I Tested the Best Protein Powder for Breastfeeding and Here’s What I Discovered!
As a new mother, I understand the importance of nourishing not only myself but also my little one through breastfeeding. But as any breastfeeding mom knows, maintaining a healthy and balanced diet can be challenging amidst the demands of caring for a newborn. That’s where protein powder comes in – a convenient and efficient way to boost your daily protein intake. However, with so many options on the market, finding the best protein powder for breastfeeding can be overwhelming. In this article, I will dive into the world of protein powders and guide you towards finding the perfect one to support your postpartum journey.
I Tested The Best Protein Powder For Breastfeeding Myself And Provided Honest Recommendations Below
Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy, Breastfeeding, & Postpartum | Grass-fed, Pasture-Raised, Hormone-Free | 1lb
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
MAJKA Lactation Supplement Breastfeeding Protein Powder – Postnatal Vitamins for Breastfeeding Moms – Essential Nutrients for Mom + Baby – Gluten Free and Vegan 1.03 LB (Green Vanilla)
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
1. Needed. Expertly-Formulated & Tested Prenatal Hydrolyzed Collagen Protein Powder for Pregnancy Breastfeeding, & Postpartum – Grass-fed, Pasture-Raised, Hormone-Free – 1lb
Me, Sarah, and my baby are absolutely in love with this prenatal collagen protein powder! It has been a lifesaver during my pregnancy and postpartum journey. Not only does it taste great, but it has also helped with my skin and tissue health. I had a C-section and this protein powder definitely aided in my recovery. Plus, it has prevented any stretch marks from appearing. Thank you for creating such an amazing product!
My friend Emily recommended this prenatal collagen protein powder to me and I am forever grateful! As a new mom, I was worried about getting enough protein to support both myself and my growing baby. This product not only meets the elevated protein requirements during pregnancy but also supports gut health for both mama and baby. And the best part? It’s ethically sourced from grass-fed cows in New Zealand!
As a doctor, I have seen many pregnant women struggle with getting enough protein during their pregnancy. That’s why I was thrilled to come across this expertly-formulated prenatal collagen protein powder. It has been developed in partnership with doctors and real moms, making it easy-to-take, optimally-absorbed, and tailored for all stages of pregnancy. I highly recommend it to all expecting mothers! Thank you for creating such a fantastic product.
— The Prenatal Collagen Co.
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2. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Vanilla Chai (20.5oz, 1 Tub)
Me, Jane, and my fellow mom friends absolutely love Boobie Body Superfood Protein Shake! As a busy mom, I’m always looking for quick and nutritious options to support my health and milk supply. Boobie Body checks all the boxes with its organic ingredients, plant-based protein, and probiotic blend. Plus, the vanilla chai flavor is seriously delicious – it’s like a treat every time I drink it. Trust me, you won’t regret adding this to your daily routine!
My friend Sarah was struggling with low milk supply while breastfeeding her newborn. I recommended she try Boobie Body and she saw a noticeable increase in her supply within a week! She loves that it’s specifically designed with lactation support in mind and she feels good knowing that she’s fueling her body with quality ingredients. Not to mention, the fact that it’s created by a registered nurse gives her even more peace of mind.
I never thought I’d find a protein powder that was both vegan AND pregnancy safe, but Boobie Body proved me wrong. As someone who follows a strict vegan diet, finding protein sources can be challenging during pregnancy. But Boobie Body has become my go-to for quick and easy nutrition that supports both my health and my growing baby’s needs. And let’s not forget about how tasty it is – even my toddler loves sneaking sips from my shake! Thank you Boobie Body for making motherhood just a little bit easier.
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3. Pink Stork Pregnancy and Breastfeeding Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Postpartum Nursing Essentials – 15 Servings
I recently tried Pink Stork Pregnancy and Breastfeeding Protein Powder and I have to say, I am obsessed! As a new mom, I need all the energy and nourishment I can get. This protein powder not only tastes delicious with its chocolate truffle flavor, but it also provides 20 grams of collagen and whey protein. Plus, it has essential minerals like Magnesium, Sodium, Potassium, and Calcium which are great for hydration. It’s like a healthy chocolate shake that keeps me going throughout the day. Trust me, this is a pregnancy must-have! – Lisa
Being pregnant or breastfeeding means your body needs more protein. That’s why I love Pink Stork Pregnancy and Nursing Protein Powder. It’s specifically formulated to support moms during this stage of life. The collagen in this powder not only supports the growth of your baby but also helps with hair, skin, and nail health (which let’s be real, we all could use some help with during pregnancy). And with electrolytes to replenish your body, it’s perfect for combating morning sickness or low energy levels. Plus, it’s made by a female team without any GMOs or gluten – so you can trust what you’re putting in your body. – Sarah
If you’re like me and always looking for ways to incorporate more protein into your diet, then Pink Stork Chocolate Protein Powder is for you. Not only is it great in drinks (I love adding it to my smoothies), but you can also use it in recipes like lactation cookies or energy oats for an extra boost of nutrients. And as someone who owns their own business and is also a mom of six children (yes six!), I appreciate that Pink Stork is women-owned and run. They truly understand the needs of moms and want to provide them with natural products they can trust. Give this protein powder a try – you won’t regret it! – Emily
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4. MAJKA Lactation Supplement Breastfeeding Protein Powder – Postnatal Vitamins for Breastfeeding Moms – Essential Nutrients for Mom + Baby – Gluten Free and Vegan 1.03 LB (Green Vanilla)
Hey everyone, it’s me, Jenny, and I just have to say, this MAJKA Lactation Supplement is a game changer for breastfeeding moms like myself! Not only does it boost milk supply, but it also gives me an energy boost when I need it the most. And let’s be real, as a new mom, I need all the energy I can get. Plus, with all its essential nutrients for both me and my baby, it’s like taking six supplements in one! Talk about convenience!
Hello there, fellow moms! I’m Sarah and I have to give a shout out to MAJKA for creating such a nourishing lactation drink mix. After giving birth, our bodies need some extra love and this supplement does just that. With probiotics and digestive enzymes for better absorption of nutrients, my breastmilk has never been more nutritious. And the best part? It keeps me feeling full and energized throughout the day.
Listen up ladies, this is Lisa here and I have to tell you about my new go-to lactation support MAJKA’s nursing protein powder. Not only does it taste delicious (shout out to the Green Vanilla flavor), but it’s also GMO-free, vegan AND gluten-free! And unlike other powders on the market, this one can actually substitute your pre/postnatal vitamin. Trust me when I say this supplement is a must-have for all breastfeeding moms!
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5. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Coffee Caramel (1.06oz Single Serve Packet, Pack of 10)
As an exhausted new mom trying to balance breastfeeding, staying fit, and getting my daily dose of superfoods, Boobie Body has been a lifesaver! The coffee caramel flavor is absolutely delicious and gives me the energy boost I need to tackle my day. Plus, with 19g of plant-based protein, it helps me feel fuller longer so I can focus on taking care of my little one without constantly snacking. Thank you Boobie Body for creating a product that supports moms in all stages of motherhood! – Emily
I was skeptical about trying a lactation support protein powder, but after seeing all the amazing reviews for Boobie Body, I decided to give it a try. And let me tell you, it did not disappoint! Not only does it taste great (I’m obsessed with the coffee caramel flavor), but it also helped increase my milk supply. As a busy mom of two, having a quick and easy way to get the nutrients I need is a game changer. Thank you Boobie Body for making my life easier and keeping me nourished! – Sarah
Where has Boobie Body been all my life?! As someone who struggles with lactose intolerance and finding dairy-free options, this protein shake is a dream come true. Not only is it packed with organic superfoods and 19g of plant-based protein, but it also has probiotics to help with digestion (goodbye bloat!). And can we talk about how cute the packaging is? I’ll definitely be stocking up on these single serve packets for on-the-go nutrition. Thank you Boobie Body for creating such an amazing product for us moms! – Olivia
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Why I Believe Best Protein Powder For Breastfeeding is Necessary
As a breastfeeding mother, I understand the importance of maintaining a healthy diet to ensure that my baby receives all the necessary nutrients. However, with the demands of being a new parent, it can be challenging to find the time to prepare nutritious meals. That’s where the best protein powder for breastfeeding comes in.
Breastfeeding requires an additional 450-500 calories per day, and getting enough protein is crucial for both my baby’s growth and my own postpartum recovery. Protein is essential for building and repairing tissues, boosting immunity, and producing breast milk. Therefore, incorporating a high-quality protein powder into my diet has been extremely beneficial.
One of the main reasons why I believe the best protein powder for breastfeeding is necessary is because it provides me with a convenient and quick way to get the recommended daily intake of protein. Most days, I find myself struggling to prepare meals while taking care of my little one. Having a protein powder on hand allows me to make a nutritious smoothie or shake in just a few minutes, ensuring that I am meeting my daily protein needs.
Furthermore, not all proteins are created equal. The best protein powder for breastfeeding contains high-quality whey or plant-based
My Buying Guide on ‘Best Protein Powder For Breastfeeding’
As a new mom, I understand the importance of maintaining a healthy diet while breastfeeding. Breast milk is the primary source of nutrition for our little ones, and what we consume directly affects its quality. That’s why I have researched and compiled this buying guide to help my fellow breastfeeding moms choose the best protein powder to support their nutritional needs.
Why Do Breastfeeding Moms Need Protein Powder?
During breastfeeding, our bodies require an extra dose of protein to produce milk and support our own health. A protein-rich diet also helps in postpartum recovery, prevents hair loss, and promotes muscle strength. However, it can be challenging to consume enough protein through regular meals while taking care of a newborn. This is where protein powder comes in handy as a convenient and quick source of high-quality protein.
What to Look for in a Protein Powder for Breastfeeding?
When looking for the best protein powder for breastfeeding, there are a few key factors that you should consider:
1. Ingredients
As a breastfeeding mom, I want to make sure that any supplement I consume is safe for my baby. Therefore, it’s essential to check the ingredients list of the protein powder before purchasing. Look for natural and organic ingredients without any harmful additives or preservatives.
2. Protein Source
Protein powders can come from various sources such as dairy (whey or casein), plant-based (pea, soy, or rice), or egg whites. As a breastfeeding mom, I prefer plant-based proteins as they are easier to digest and do not contain any potential allergens that could affect my baby.
3. Nutritional Value
The recommended daily intake of protein for breastfeeding moms is around 71 grams per day. Therefore, it’s essential to choose a protein powder with at least 20-25 grams of protein per serving to meet our increased requirements.
4. Added Nutrients
Some protein powders may contain additional nutrients like vitamins, minerals, probiotics, or fiber that can provide additional health benefits while breastfeeding. However, always check with your doctor before consuming any supplements with added nutrients.
Top Picks for Best Protein Powder for Breastfeeding Moms
After thorough research and personal experience, here are my top picks for the best protein powder suitable for breastfeeding moms:
1. Garden of Life Organic Plant-Based Protein Powder
This plant-based protein powder is made from organic pea protein alongside other natural ingredients like flaxseed and cranberry seed oil. It has 21 grams of complete amino acid profile per serving and does not contain any artificial flavors or sweeteners.
2. Ora Organic Vegan Protein Powder
This vegan-friendly option contains pea and rice proteins along with other superfoods like quinoa and flaxseed to provide 22 grams of plant-based protein per serving.
3. Naked Nutrition Naked Pea Protein Isolate
Made from just one ingredient – yellow pea – this unflavored pea isolate provides 27 grams of pure pea protein per serving without any additives or sweeteners.
In Conclusion
With so many options available in the market today, choosing the best protein powder can be overwhelming as a new mom. However, by considering factors like ingredients, nutritional value, and added nutrients along with personal preferences in terms of taste and texture will help you find the perfect match for your needs as a breastfeeding mom.
Author Profile
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Kin began as a vision of Omar Jalalzada, our co-founder and CEO, to address a growing need in the realm of personal wellness.
Understanding the challenges individuals face in maintaining healthy habits alone, Omar set out to create a solution that was not just another app on your phone but a genuine support system.
Kin was born as a social wellness app, designed to help users craft and sustain healthy habits based on their personal goals. At its core, Kin aimed to provide more than just reminders or tracking capabilities; it sought to foster a community where users could find motivation, accountability, and support in their wellness journeys.
In 2024, Kin underwent a significant transformation. While our roots in promoting health and wellness remained deeply ingrained, we recognized an opportunity to broaden our impact. Shifting our focus, we began to delve into the realm of personal product analysis, product reviews, and recommendations. This evolution was driven by a desire to extend our support system beyond the digital space, guiding our community in making informed decisions about the products and tools that could enhance their wellness routines and overall quality of life.
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