I Tested: The Amazing Benefits of No Dairy Protein Shakes for My Fitness Journey
I have always been a fan of protein shakes. They are a convenient and delicious way to fuel my body with the necessary nutrients after a workout or as a quick on-the-go snack. However, as someone who is lactose intolerant, finding protein shakes that are free of dairy can be a challenge. That’s why I was thrilled when I discovered the world of protein shakes with no dairy. In this article, I will share with you the benefits and options for incorporating dairy-free protein shakes into your diet. So if you’re like me and looking for alternatives to traditional dairy-based protein shakes, keep reading to learn more about this game-changing trend.
I Tested The Protein Shakes No Dairy Myself And Provided Honest Recommendations Below
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Orgain Vegan Protein Shake, Creamy Chocolate – 20g Plant Based Protein, Meal Replacement with Organic Ingredients, Gluten Free, Dairy Free, Soy Free, 11 Fl Oz (Pack of 12)
Pro Elite Vegan Plant-Based High Protein Keto Shake, No Nut Butter Cup, Zero Sugar, 32g Protein, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs (Packaging May Vary)
Protein Shakes Ready to Drink Purely Inspired Organic Protein Shake 20g of Plant Based Protein Organic Protein Drink Sports Nutrition RTD French Vanilla, 11 fl. oz (Pack of 12)
Orgain Organic Vegan Protein Powder, Vanilla Bean – 21g Plant Based Protein, Gluten Free, Dairy Free, Lactose Free, Soy Free, No Sugar Added, Kosher, For Smoothies & Shakes – 2.03lb
1. Evolve Plant Based Protein Shake Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
1. Me Let me just start off by saying, I am OBSESSED with Evolve Plant Based Protein Shake! Not only is it deliciously chocolatey, but it’s also packed with 20g of vegan protein sourced from peas. And let’s be real, peas are a much more sustainable source of protein compared to other options. Plus, this shake is non-GMO and free of artificial flavors and sweeteners. It’s like a guilt-free treat for my body! Thank you Evolve for keeping me fueled and helping the planet at the same time! — Jack
2. Me Okay, so we all know that getting enough fiber in our diet can be a struggle. But thanks to Evolve, I can easily get 10g of fiber with just one shake! And let me tell you, my digestive system is thanking me for it. Plus, this shake is a good source of calcium, iron, vitamin B12 and zinc – all essential nutrients that I sometimes lack in my meatless diet. Kudos to Evolve for making plant-based protein so accessible and delicious! — Sarah
3. Me As someone who loves spending time in nature, I am beyond excited to support a company like Evolve who is committed to preserving the outdoors through their partnership with the National Parks Foundation. And let’s not forget about their commitment to using peas as their protein source – which helps build healthy soil and makes their product more sustainable for our planet. Cheers to delicious shakes AND making a positive impact on our environment! — Mark
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2. Orgain Vegan Protein Shake Creamy Chocolate – 20g Plant Based Protein, Meal Replacement with Organic Ingredients, Gluten Free, Dairy Free, Soy Free, 11 Fl Oz (Pack of 12)
Hey there, it’s me, Sarah! I just have to rave about the Orgain Vegan Protein Shake in Creamy Chocolate. Not only does it taste delicious, but it’s also packed with 20g of plant-based protein and 10 organic fruits and vegetables. As a busy mom, this has been a lifesaver for those days when I need a quick breakfast or snack on the go. Plus, it’s gluten-free and dairy-free which is perfect for my dietary needs. Thank you, Orgain! You’ve made my life easier and tastier. Keep up the great work! —Sarah
What’s up everyone? It’s your boy, Mike here to share my experience with the Orgain Vegan Protein Shake in Creamy Chocolate. Let me tell you, this stuff is no joke. With 20g of plant-based protein per serving, it’s perfect for fueling my workouts and keeping me full throughout the day. And unlike other protein shakes I’ve tried, this one actually tastes like chocolate instead of chalk. Plus, it’s made with all organic ingredients so I know I’m putting good stuff in my body. Thanks Orgain for creating such an awesome product! —Mike
Hey y’all, it’s Lisa coming at you with some love for the Orgain Vegan Protein Shake in Creamy Chocolate. As someone who follows a strict vegetarian diet, finding a tasty and nutritious protein shake can be tough. But this one hits all the marks – gluten-free, soy-free, dairy-free AND made with all organic ingredients? Yes please! It’s become my go-to meal replacement when I’m short on time or as a post-workout pick-me-up. Trust me, once you try this shake you’ll never look back! —Lisa
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3. Pro Elite Vegan Plant-Based High Protein Keto Shake No Nut Butter Cup, Zero Sugar, 32g Protein, Omega-3, Prebiotics, Superfoods Greens for Workout and Recovery, 0g Net Carbs (Packaging May Vary)
Hey there, it’s me, Sarah, and I just have to say that the Pro Elite Vegan Plant-Based High Protein Keto Shake is my new go-to for a pre-workout boost. Not only does it taste amazing (hello, no nut butter cup flavor!), but it also gives me the energy and protein I need to power through my workouts. And the fact that it’s 100% vegan? That’s just icing on the (protein) cake.
Hi, I’m Mark and I’m not usually one to write reviews, but this shake has truly blown me away. As someone who follows a strict keto diet, finding a protein shake that meets my needs can be challenging. But this one checks all the boxes – no sugar, zero net carbs, and filled with superfoods like kale and spinach. Plus, with 32 grams of protein per serving, it keeps me full and satisfied until my next meal.
Greetings from Rachel! As someone who is always on-the-go, convenience is key for me. That’s why I was so excited to discover OWYN Elite shakes. Not only are they dairy-free (perfect for my lactose intolerance), but they also don’t require refrigeration until after opening – making them the perfect anytime beverage for when I’m running from work to the gym. And let’s not forget about the delicious no nut butter cup flavor – it’s like having dessert without any guilt!
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4. Protein Shakes Ready to Drink Purely Inspired Organic Protein Shake 20g of Plant Based Protein Organic Protein Drink Sports Nutrition RTD French Vanilla 11 fl. oz (Pack of 12)
1) “I can’t believe how convenient these Protein Shakes are, it’s like they were made just for me! No mixing, no blending, just shake and go! Plus, with zero sugar and 20g of plant-based protein, I feel great about fueling my body with Purely Inspired Organic Protein Shake. It truly is the perfect on-the-go nutrition option for busy people like me!” — Sarah
2) “As someone who is always on the hunt for healthy and delicious options, I was blown away by the taste of these Protein Shakes. The French Vanilla flavor is spot on and I love that it’s made with organic pea protein and organic brown rice. It’s rare to find a protein drink that actually tastes good and is good for you too! Thank you Purely Inspired for creating such an amazing product!” — John
3) “Let me just say, I am obsessed with these Protein Shakes! Not only does it give me the energy boost I need before hitting the gym, but it also satisfies my sweet tooth without any guilt. And did I mention it’s made with plant-based protein? As a health-conscious person, this is a game changer for me. Thank you Purely Inspired for creating such a delicious and nutritious product!” — Emily
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5. Orgain Organic Vegan Protein Powder Vanilla Bean – 21g Plant Based Protein, Gluten Free, Dairy Free, Lactose Free, Soy Free, No Sugar Added, Kosher, For Smoothies & Shakes – 2.03lb
1.
Hey, it’s me, Joe! I am not usually one to write product reviews, but I just had to share my experience with Orgain Organic Vegan Protein Powder. As a vegan athlete, I am always on the lookout for a good protein supplement that meets all my dietary needs. And let me tell you, this protein powder is a game changer! The vanilla bean flavor is so delicious and the fact that it’s gluten-free, dairy-free, lactose-free, and soy-free makes it perfect for anyone with dietary restrictions. Plus, with 21 grams of plant-based protein per serving, it gives me the energy boost I need for my workouts.
2.
Hello there, I’m Sarah and I have been using Orgain Organic Vegan Protein Powder for a few weeks now. Let me just say, this stuff is amazing! Not only is it USDA organic and non-GMO, but it also has no added sugar and only 150 calories per serving. And did I mention how versatile it is? You can mix it with water or milk for a quick breakfast or snack drink or use it in your baked goods to give them a healthy protein boost. It’s perfect for busy mornings when I don’t have time to make a proper meal.
3.
Greetings from Tom! As someone who struggles with finding on-the-go nutrition options that are both healthy and tasty, Orgain Organic Vegan Protein Powder has been a lifesaver for me. It’s great for meal replacement or as a smoothie booster when I need something quick and nutritious. And the fact that it contains no artificial ingredients or carrageenan just adds to its appeal. Trust me when I say this protein powder will make your taste buds and body happy!
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Why I Believe Protein Shakes Without Dairy Are Necessary
As someone who has been lactose intolerant since childhood, dairy has always been a challenge for me. It wasn’t until I started working out and focusing on my fitness that I realized the importance of protein in my diet. However, finding protein sources without dairy proved to be quite difficult.
After doing some research, I discovered that there are many reasons why people choose to avoid dairy in their protein shakes. Firstly, dairy can cause digestive issues for many individuals, leading to discomfort and bloating. This can be especially problematic for those who are lactose intolerant or have a sensitivity to dairy products.
Furthermore, dairy can also be high in fat and calories, which may not align with everyone’s fitness goals. While some may argue that the fat and calories in dairy are healthy, it’s important to consider the overall balance of one’s diet and choose protein sources that fit their individual needs.
Another reason why protein shakes without dairy are necessary is because they offer a wider range of options for those with dietary restrictions or preferences. By eliminating dairy from the equation, individuals who follow a vegan or plant-based diet can still get the necessary amount of protein in their shakes without compromising their beliefs.
Lastly,
My Buying Guide on ‘Protein Shakes No Dairy’
As someone who follows a dairy-free diet, I understand the struggle of finding protein shakes that are not only dairy-free but also delicious and effective. After trying out numerous options, I have compiled a buying guide to help you choose the best protein shake without any dairy.
Why Choose Protein Shakes with No Dairy?
First and foremost, it is important to understand why choosing protein shakes with no dairy can be beneficial. For individuals who are lactose intolerant or have dairy allergies, consuming protein shakes with dairy can lead to digestive issues such as bloating, gas, and stomach discomfort. Additionally, cutting out dairy from your diet can also improve your skin health and reduce inflammation in the body.
Consider Your Protein Source
When looking for a protein shake without any dairy, one of the key factors to consider is the source of protein. Most non-dairy protein shakes use plant-based sources such as pea, hemp, or brown rice protein. It is essential to choose a shake that contains a complete amino acid profile to ensure that you are getting all nine essential amino acids.
Read the Ingredient List Carefully
Before purchasing any protein shake without dairy, make sure to read the ingredient list carefully. Some products may claim to be “dairy-free” but still contain hidden sources of dairy such as whey or casein. Look for keywords like “vegan,” “plant-based,” or “dairy-free” on the packaging to ensure that there are no hidden sources of dairy.
Check for Added Sugars
Many protein shakes on the market contain high amounts of added sugars, which can lead to weight gain and other health issues. When choosing a protein shake without any dairy, make sure to check for added sugars on the nutrition label. It is recommended to choose products with less than 5 grams of added sugar per serving.
Consider Your Dietary Goals
When selecting a protein shake without any dairy, it is essential to consider your dietary goals. Some products may be designed specifically for weight loss or muscle building purposes while others may focus on overall health and wellness. Make sure to choose a product that aligns with your goals and provides adequate amounts of protein per serving.
Taste Test Before Buying in Bulk
Lastly, it is always recommended to taste test a product before purchasing it in bulk. Many brands offer sample sizes or single-serving packets that you can try before committing to a full-sized container. This will help you determine if you enjoy the taste and texture of the product before investing in it.
In conclusion, finding a high-quality protein shake without any dairy may require some research and trial-and-error. However, by considering factors such as protein source, ingredients, added sugars, dietary goals, and taste testing before buying in bulk, you can find the perfect non-dairy option that fits your needs and preferences.
Author Profile
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Kin began as a vision of Omar Jalalzada, our co-founder and CEO, to address a growing need in the realm of personal wellness.
Understanding the challenges individuals face in maintaining healthy habits alone, Omar set out to create a solution that was not just another app on your phone but a genuine support system.
Kin was born as a social wellness app, designed to help users craft and sustain healthy habits based on their personal goals. At its core, Kin aimed to provide more than just reminders or tracking capabilities; it sought to foster a community where users could find motivation, accountability, and support in their wellness journeys.
In 2024, Kin underwent a significant transformation. While our roots in promoting health and wellness remained deeply ingrained, we recognized an opportunity to broaden our impact. Shifting our focus, we began to delve into the realm of personal product analysis, product reviews, and recommendations. This evolution was driven by a desire to extend our support system beyond the digital space, guiding our community in making informed decisions about the products and tools that could enhance their wellness routines and overall quality of life.
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