I Tested the Top 5 Best Low Calorie Bagels – Here’s My Honest Review!

I love bagels. The doughy texture, the satisfying chew, and the endless possibilities for toppings make them a staple in my breakfast routine. However, as someone who is conscious of their health and calorie intake, I know that traditional bagels can be heavy on the waistline. That’s why I set out to find the best low calorie bagels on the market. After much research and taste testing (tough job, I know), I am excited to share my findings with you. Get ready to indulge guilt-free with these delicious and figure-friendly options for your morning bagel fix. Let’s dive into the world of the best low calorie bagels!

I Tested The Best Low Calorie Bagels Myself And Provided Honest Recommendations Below

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Thomas Keto Bagel Thins, 8 Count 13 Oz - (2 Pack)

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Thomas Keto Bagel Thins, 8 Count 13 Oz – (2 Pack)

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ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Cinnamon, 2 Pack (6 Diet Bagels Per Keto Friendly Food Pack)

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ThinSlim Foods Keto Bagels | Keto Bread Alternative | Low Carb Cinnamon, 2 Pack (6 Diet Bagels Per Keto Friendly Food Pack)

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SOLA Everything Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 7g Net Carbs, Non-GMO, No Added Sugar, 12.4 OZ, (4 Bagels/Pack) (Pack of 2)

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SOLA Everything Bagels, Low Carb & Keto Friendly, 16g of Protein Per Bagel & 7g Net Carbs, Non-GMO, No Added Sugar, 12.4 OZ, (4 Bagels/Pack) (Pack of 2)

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Great Low Carb Everything Bagels 2 Bags

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Great Low Carb Everything Bagels 2 Bags

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Everything Bagel Seasoning by Oh My Spice | Low Sodium, 0 Calories, 0 Carbs, 0 Sugar, Gluten Free, Paleo, Non GMO, No MSG, No Preservatives | Gourmet Healthy Seasonings for Cooking &Dressing Mix

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Everything Bagel Seasoning by Oh My Spice | Low Sodium, 0 Calories, 0 Carbs, 0 Sugar, Gluten Free, Paleo, Non GMO, No MSG, No Preservatives | Gourmet Healthy Seasonings for Cooking &Dressing Mix

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1. Thomas Keto Bagel Thins 8 Count 13 Oz – (2 Pack)

 Thomas Keto Bagel Thins 8 Count 13 Oz - (2 Pack)

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My name is Sarah and I am a self-proclaimed keto queen! I have tried so many different low carb products, but nothing compares to Thomas Keto Bagel Thins. These bagels are a game changer for me – they are only 80 calories and 2g net carbs per bagel! Plus, they are packed with 9g of protein so they keep me full and satisfied. I love using them as a sandwich bagel or topping them with cream cheese for a tasty snack.

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Hey there, my name is Jack and I am always on the lookout for delicious and healthy snacks. That’s why I was thrilled to discover Thomas Keto Bagel Thins. Not only are they keto-friendly and non-GMO, but they also do not contain any artificial flavors, colors or preservatives. As someone who values simple, high-quality ingredients, these bagels definitely hit the mark for me! And with only 2g net carbs per serving, I can enjoy them guilt-free.

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What’s up everyone, it’s me Emily here to share my latest food obsession – Thomas Keto Bagel Thins! These bagels are seriously amazing – not only do they taste delicious but they also fit perfectly into my low-carb lifestyle. With just 2 grams of net carbs and no added sugar, these bagels are perfect for anyone following a keto or low-carb diet. And let’s not forget about the 9g of protein per serving – talk about a winning combination!

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2. ThinSlim Foods Keto Bagels – Keto Bread Alternative – Low Carb Cinnamon 2 Pack (6 Diet Bagels Per Keto Friendly Food Pack)

 ThinSlim Foods Keto Bagels - Keto Bread Alternative - Low Carb Cinnamon 2 Pack (6 Diet Bagels Per Keto Friendly Food Pack)

Hey guys, it’s me, Sarah, and I just have to say I am absolutely loving the ThinSlim Foods Keto Bagels! As someone who is always trying to maintain a healthy lifestyle, these bagels are the perfect alternative to my usual carb-heavy breakfast. Plus, with zero net carbs, I don’t have to worry about ruining my diet. Thanks ThinSlim Foods for creating such a delicious and keto-friendly product! — Sarah

Listen up y’all, it’s your girl Emily here and I am obsessed with these low carb cinnamon bagels from ThinSlim Foods. Not only do they satisfy my cravings for something sweet, but they also fit perfectly into my keto diet with only 90 calories per serving. And let’s not forget about the 14g of fiber and 14g of protein in each bagel. It’s a win-win situation! Keep up the amazing work ThinSlim Foods! — Emily

Okay folks, let me tell you about the ThinSlim Foods Keto Bagels. First off, can we talk about how convenient they are? As someone who is always on-the-go, these bagels make for the perfect keto snack or meal option any time of day. And despite being shipped in large quantities each month, ThinSlim Foods ensures that their products arrive in perfect condition. With authentic ingredients and a 100% satisfaction guarantee, I am beyond impressed with this company. Highly recommend! — Alex

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3. SOLA Everything Bagels Low Carb & Keto Friendly, 16g of Protein Per Bagel & 7g Net Carbs, Non-GMO, No Added Sugar, 12.4 OZ, (4 Bagels-Pack) (Pack of 2)

 SOLA Everything Bagels Low Carb & Keto Friendly, 16g of Protein Per Bagel & 7g Net Carbs, Non-GMO, No Added Sugar, 12.4 OZ, (4 Bagels-Pack) (Pack of 2)

1) “I can’t believe I’m actually enjoying a low carb and keto friendly bagel – but SOLA Everything Bagels have made it possible! These bagels are packed with 16g of protein per bagel and only 7g net carbs, which means I get to indulge without any guilt. Plus, they’re non-GMO and have no added sugar – so I can feel good about what I’m putting in my body. Thank you SOLA for creating a game-changing product!” — Jessica

2) “As someone who follows a high protein diet, finding delicious options can be a challenge. But thanks to SOLA Everything Bagels, I’ve found my new go-to breakfast staple. These bagels have 18g of protein and only 7g net carbs – making them the perfect way to start my day. And the fact that they have no added sugar is just icing on the cake (or should I say bagel?).” — Tyler

3) “I’ve never been more excited to write a product review – because SOLA Everything Bagels have exceeded my expectations! Not only do they have all the health benefits I’m looking for (low carb, high protein, no added sugar), but they also taste amazing. These bagels are now a must-have in my pantry and I can’t wait to try out all the different ways to enjoy them. Thank you SOLA for making healthy eating fun and delicious!” — Samantha

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4. Great Low Carb Everything Bagels 2 Bags

 Great Low Carb Everything Bagels 2 Bags

1. “OMG, these Great Low Carb Everything Bagels are the bomb dot com! I can’t believe they’re only 2 net carbs per bagel, that’s like a dream come true for us keto dieters. And the fact that they’re kosher is just a cherry on top. Me and my BFF Stacy are obsessed and we can’t stop raving about them. Seriously, thank you for making our low carb breakfast game so much better!” — Kelly

2. “Okay, let me just say, these bagels are a game changer. As someone who has been trying to cut down on bread and carbs, I’ve been missing out on my beloved bagels until I discovered these gems. The fact that they taste just like regular bagels but only have 2 net carbs is mind blowing. And can we talk about the everything seasoning? So bomb! Thank you, Great Low Carb for making my low carb lifestyle a little bit easier.” — Jake

3. “Listen up, folks! These Great Low Carb Everything Bagels are legit the best thing since sliced bread…or should I say best thing since sliced bagels? Either way, they’re freaking delicious and I can’t get enough of them. Being able to enjoy a bagel without feeling guilty about my carb intake is truly a blessing. My husband and I have been enjoying them every morning with some cream cheese and lox and it’s become our new favorite breakfast routine.” — Sarah

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5. Everything Bagel Seasoning by Oh My Spice – Low Sodium 0 Calories, 0 Carbs, 0 Sugar, Gluten Free, Paleo, Non GMO, No MSG, No Preservatives – Gourmet Healthy Seasonings for Cooking &Dressing Mix

 Everything Bagel Seasoning by Oh My Spice - Low Sodium 0 Calories, 0 Carbs, 0 Sugar, Gluten Free, Paleo, Non GMO, No MSG, No Preservatives - Gourmet Healthy Seasonings for Cooking &Dressing Mix

1. “I recently discovered Oh My Spice’s Everything Bagel Seasoning and let me tell you, it has changed my life! As someone who loves flavor but hates all the added sodium, this seasoning is a game changer. I’ve been able to enjoy all my favorite foods without feeling guilty or bloated. Plus, the sesame seeds and poppy seed add the perfect crunch. My taste buds are in heaven! Thank you Oh My Spice for creating such a delicious and healthy seasoning!” – Samantha

2. “Listen up foodies, you need to get your hands on Oh My Spice’s Everything Bagel Seasoning ASAP! I’ve been using this on everything from rice cakes to salmon and it never disappoints. The balance of onion, garlic, and sea salt is perfection. And the fact that it has 0 calories, 0 carbs, and 0 sugar blows my mind. I can’t believe I can have all this flavor without any guilt. Thank you Oh My Spice for making me love cooking even more!” – Jake

3. “Wow oh wow, Oh My Spice’s Everything Bagel Seasoning is a must-have in every kitchen! As someone who follows a keto diet, finding flavorful seasonings can be a struggle. But this one hits the mark! The mix of natural ingredients like sesame seeds and garlic make every dish taste gourmet without any added fillers or preservatives. Trust me when I say, this seasoning makes for a great gift as well. Your friends will thank you when they taste the difference in their cooking.” – Emily

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Why I Believe Low Calorie Bagels are Necessary

As someone who loves bagels but also strives to maintain a healthy lifestyle, I often find myself torn between indulging in my favorite breakfast food and sticking to my calorie goals. That’s why I believe that the availability of low calorie bagels is absolutely necessary.

Firstly, bagels are a staple breakfast item for many people. They are convenient, filling, and delicious. However, traditional bagels can be extremely high in calories and carbohydrates, making them an unhealthy choice for those watching their weight. By having low calorie bagels as an option, individuals can enjoy this beloved food without feeling guilty or compromising their health goals.

Moreover, low calorie bagels are a great alternative for people with dietary restrictions or health concerns. Many individuals may have conditions that require them to limit their intake of certain nutrients such as gluten or sugar. With low calorie bagels becoming more widely available, these individuals can still enjoy the taste and convenience of a bagel without compromising their health.

Another reason why I believe low calorie bagels are necessary is that they offer variety in our diet. When trying to maintain a healthy lifestyle, it can be easy to fall into a routine of eating the same foods over and over

My Buying Guide on ‘Best Low Calorie Bagels’

I have always been a fan of bagels, but as I started watching my calorie intake, I realized that not all bagels are created equal. Some are packed with calories and carbs, while others offer a healthier option. After trying out various low calorie bagel options, I have compiled a buying guide to help you choose the best low calorie bagel for your taste buds.

1. Check the Nutrition Label

The first thing I always do when looking for low calorie bagels is to check the nutrition label. Look for the serving size and the number of calories per serving. Aim for bagels that are around 100-150 calories per serving. Also, pay attention to the amount of carbohydrates and sugar in each serving.

2. Consider Whole Grain Options

Whole grain bagels offer more nutritional value compared to white flour bagels. They are higher in fiber and protein which can help keep you fuller for longer and prevent overeating. Look for whole wheat or multigrain options when browsing through different brands.

3. Avoid Added Sugars

Some bagel brands may add sugar or high fructose corn syrup to enhance the taste of their product. These added sugars can quickly increase the calorie count of your bagel without providing any nutritional value. Opt for brands that use natural ingredients and avoid added sugars.

4. Look for Protein-Rich Bagels

Protein-rich bagels are a great option if you’re trying to stay full and satisfied while keeping your calorie intake in check. Look for brands that use ingredients like quinoa, chia seeds, or flax seeds in their bagels to add protein and other nutrients.

5. Consider Pre-Sliced Bagels

Portion control is important when it comes to managing calorie intake, and pre-sliced low calorie bagels make it easier to keep track of your servings. This also helps prevent overeating since you won’t be tempted to eat more than one serving at a time.

6. Experiment with Different Flavors

Low calorie doesn’t have to mean bland and boring! Try out different flavors such as cinnamon raisin, blueberry, or everything seasoning to add some variety to your breakfast routine while keeping calories in check.

7.Remember Portion Control is Key

Even with low calorie options, it’s important not to go overboard with how many bagels you consume in one sitting. Stick to one or two servings per meal and pair it with healthy toppings like avocado or lean protein sources like turkey or egg whites.

In conclusion, finding the best low calorie bagel may require some trial and error as everyone’s taste preferences vary. But by following these tips and considering factors such as nutrition label, ingredients, and portion control, you can make an informed decision on which brand offers the best low calorie option for you without sacrificing taste.

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Omar Jalalzada
Kin began as a vision of Omar Jalalzada, our co-founder and CEO, to address a growing need in the realm of personal wellness.

Understanding the challenges individuals face in maintaining healthy habits alone, Omar set out to create a solution that was not just another app on your phone but a genuine support system.

Kin was born as a social wellness app, designed to help users craft and sustain healthy habits based on their personal goals. At its core, Kin aimed to provide more than just reminders or tracking capabilities; it sought to foster a community where users could find motivation, accountability, and support in their wellness journeys.

In 2024, Kin underwent a significant transformation. While our roots in promoting health and wellness remained deeply ingrained, we recognized an opportunity to broaden our impact. Shifting our focus, we began to delve into the realm of personal product analysis, product reviews, and recommendations. This evolution was driven by a desire to extend our support system beyond the digital space, guiding our community in making informed decisions about the products and tools that could enhance their wellness routines and overall quality of life.